Topic Areas: Cognitive Behavioural Therapy; Mental Health; Wellbeing, Stress, Uncertainty, School Staff, Covid 19.
Description: This webinar will explore uncertainty as a major source of stress and the techniques which are key to building tolerance of uncertainty.
Primary Discussion Topics: Challenging and Accepting Uncertainty. CBT Model of Intolerance of Uncertainty. The Physiological State of Stress. How to deal with uncertainty. Behaviours in response to uncertainty of distress. Uncertainty-Anxiety Connection. Why we crave certainty. Practical steps to promote wellbeing when faced with uncertainty.Learning Objectives: To explore practical steps to cope with uncertainty. To promote wellbeing during a pandemic. To identify behaviours, and physiological states, of stress. To explore the neuroscience behind certainty and our desire for certainty.
|Start Date||02-03-2021 6:30 pm|
|End Date||02-03-2021 8:00 pm|