Switch off, wind down and prepare for quality sleep!
Join us with your warm blanket, your pillow, and maybe a support for under your knees to ensure that your back can relax completely.
Register online www.donegaledcentre.ie
Mindfulness pioneer Derval Dunford has supported 30,500 people since 2006. 9000 of those were teachers. Derval has been supporting frontline workers since the start of COVID19 and has worked with HSE staff and Mental Health staff since 2010. Her work has been endorsed by Medical and Complimentary Healthcare Professionals internationally. She has presented at several conferences nationally and presented at the inaugural Cabo Breath Fest in Mexico in Feb 2020 alongside world leaders in the wellness field.
Derval’s interest in well-being was inspired by her life challenges. She suffered from PTSD (Post Traumatic Stress Disorder) in early adulthood, and chronic fatigue and chemical sensitivity in her thirties. She has a real passion for sharing the simple common sense approach she has honed over years of training and practice.
Derval, founder of Suí Mindfulness and co-founder of Mindfulness Matters is a qualified MBSR (Mindfulness Based Stress Reduction) and Yoga Nidra (yogic sleep) teacher, she is also a certified eartMathHeHHHeartMath Breathwork Coach.
|Start Date||03-06-2020 7:00 pm|
|End Date||03-06-2020 8:00 pm|